Fitness & Wellness: Hybrid (Virtual/In-Person) Class

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Enjoy a slow, relaxing vinyasa flow.

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.