Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.