Fitness & Wellness: Indoor Class

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Awaken, recharge and connect your body and brain in this vinyasa flow class using a variety of breathing techniques

A combination of high energy fitness moves and Latin style dance to Latin music.

Enjoy a slow, relaxing vinyasa flow.

Senior fitness focused classes designed to work strength, balance, and cardio.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Slow Flow Yoga

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...