Fitness & Wellness: Indoor Class

Senior fitness focused classes designed to work strength, balance, and cardio.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Slow Flow Yoga

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...

This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...

Connecting mind & body with breathing techniques for a tranquil experience.

Bring water and towel, and expect a great express ride!

A combination of high energy fitness moves and Latin style dance to Latin music.

This class will focus on posture issues like scoliosis and kyphosis. It will emphasize core strength and balance work to...

Heart-healthy, low impact exercises to energize your active lifestyle. Focus on building upper body and core strength as well as...

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

A combination of high energy fitness moves and Latin style dance to Latin music.