Fitness & Wellness: Indoor Class

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

A holistic system of coordinated body postures plus movement, breathing and meditation.

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

A combination of high energy fitness moves and Latin style dance to Latin music.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Reduce stress, improve balance, blood pressure and bone density.