Fitness & Wellness: Indoor Class

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

A combination of high energy fitness moves and Latin style dance to Latin music.

Full body strengthening class utilizing barbells & dumbbells

This class will get your heart rate up as well as work the core muscles

Enjoy a slow, relaxing vinyasa flow.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's...

es Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Create a deeper sense of self-awareness and re-charge your body-mind connection as you connect through breath and physical sensation. Longer...

A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...