Fitness & Wellness: Virtual Class

December 2025
Virtual Only – Mat Pilates

December 3, 2025 @ 10:45 am - 11:30 am

Tone muscles, develop core strength and stability
Virtual Only- Barre & Stretch

December 8, 2025 @ 9:15 am - 10:00 am

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
S.E.A.T

December 10, 2025 @ 9:45 am - 10:45 am
Virtual Only – Mat Pilates

December 10, 2025 @ 10:45 am - 11:30 am

Tone muscles, develop core strength and stability
Virtual Only- Barre & Stretch

December 15, 2025 @ 9:15 am - 10:00 am

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
S.E.A.T

December 17, 2025 @ 9:45 am - 10:45 am
Virtual Only – Mat Pilates

December 17, 2025 @ 10:45 am - 11:30 am

Tone muscles, develop core strength and stability
Virtual Only- Barre & Stretch

December 22, 2025 @ 9:15 am - 10:00 am

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
S.E.A.T

December 24, 2025 @ 9:45 am - 10:45 am
Virtual Only – Mat Pilates

December 24, 2025 @ 10:45 am - 11:30 am

Tone muscles, develop core strength and stability
January 2026
Virtual Only- Barre & Stretch

January 5 @ 9:15 am - 10:00 am

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
S.E.A.T

January 7 @ 9:30 am - 10:15 am

This chair based exercise program offers a full body, low impact workout with options to suit the needs of clients...

December 2025

January 2026