Aqua Sculpt with Gerry
Aqua Sculpt with Gerry
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Full body workout in the comfort of water is combined with a low impact cardio.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.