Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
15 events found.
Events
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Intro to Stand Tall – Summer
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Mat Stretching
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
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Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
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Let’s Dance – Summer
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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JSplash Swim Lessons – Summer Session
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Yoga Stretch & Flow
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Strength & HIIT
J360 StudioExperience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Lifeguard / First Aid / CPR / AED – BL Certification Day 1
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.