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Intro to Stand Tall – Summer

July 26 @ 10:30 am - 11:15 am

An introduction to posture and balance improvement through exercises focusing on core and leg strength.


July 26
10:30 am - 11:15 am
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JFlow Studio
Due to the excessive heat, our NFL camps will move indoors to the gymnasium for the safety and comfort of all participants. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM for the entire week.