Events

Move with intention, breathe with awareness. Gentle yet powerful Hatha postures. Calming and energizing breathwork. Build strength, balance, and inner...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...

A calorie burning dance party set to incredible music that will make you smile!

Cardio Fusion is a high energy workout that combines various exercise formats such as aerobics and dance with strength and...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...

A holistic system of coordinated body postures plus movement, breathing and meditation.

A combination of cycling, mixed with using light hand weights to tone upper body during class.

A combination of high energy fitness moves and Latin style dance to Latin music.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Reduce stress, improve balance, blood pressure and bone density.

Reduce stress, improve balance, blood pressure and bone density.

This is not your average core class. It is not about crunches and planks. This class is designed to bring...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

A combination of cycling, mixed with using light hand weights to tone upper body during class.

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Tone muscles, develop core strength and stability 

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....