Name: Mindful Movement Yoga
Start: 2025-07-04T11:30:00-04:00
End: 2025-07-04T12:30:00-04:00
Location: J360 Studio

July 2025
Strength & Balance

July 3, 2025 @ 1:00 pm - 2:00 pm

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Cycling

July 3, 2025 @ 5:00 pm - 5:45 pm

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Breath & Balance with Sue P

July 4, 2025 @ 8:00 am - 8:45 am

JFlow Studio
Soulful Yoga with Karen

July 4, 2025 @ 9:00 am - 9:45 am

JFlow Studio
Cycling with Laurie

July 4, 2025 @ 9:15 am - 9:50 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
S.E.A.T with Christine

July 4, 2025 @ 10:00 am - 10:45 am

J360 Studio
Aqua Mixx with Anouk

July 4, 2025 @ 10:00 am - 10:45 am

Indoor Pool
Walk This Way

July 4, 2025 @ 10:00 am - 10:45 am
Mat Pilates

July 4, 2025 @ 10:30 am - 11:15 am

J360 Studio

Tone muscles, develop core strength and stability
Dance Party Fusion with Shamsun

July 4, 2025 @ 11:00 am - 11:45 am

J360 Studio
Let’s Dance

July 4, 2025 @ 11:30 am - 12:30 pm

JFlow Studio

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...
Mindful Movement Yoga

July 4, 2025 @ 11:30 am - 12:30 pm

J360 Studio

Connecting mind & body with breathing techniques for a tranquil experience.