Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
12 events found.
Events
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Yoga Stretch & Flow
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Strength & HIIT
J360 StudioExperience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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American Red Cross Lifeguard Recertification Course
The American Red Cross Lifeguarding Recertification course is intended for those currently certified or those whose certification has expired within...
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness