12 events found.
Events
-
-
JFlow Studio
-
-
-
Soulful Yoga Dance with Karen
JFlow Studio -
Zumba with Shamsun
J360 Studio -
-
Strength and Balance with Margie
J360 Studio -
Strength & HIIT
J360 StudioExperience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
-
Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.