Name: Mat Pilates
Start: 2025-10-10T10:30:00-04:00
End: 2025-10-10T11:15:00-04:00
Location: J360 Studio

October 2025
October 10 @ 5:30 am - 6:15 am

Barbells & Dumbbells

J360 Studio
October 10 @ 6:30 am - 7:00 am

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
October 10 @ 7:30 am - 8:15 am

Strength and HIIT

J360 Studio
October 10 @ 8:00 am - 8:45 am

Breath & Balance

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.
October 10 @ 8:30 am - 9:00 am

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
October 10 @ 9:00 am - 9:45 am

BodyPump

J360 Studio
October 10 @ 9:15 am - 9:45 am

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
October 10 @ 9:15 am - 10:15 am

Zen Fit Bootcamp

JFlow Studio
October 10 @ 9:45 am - 10:45 am

Gentle Alignment Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.
October 10 @ 10:00 am - 10:45 am

Forever Fit

J360 Studio
October 10 @ 10:00 am - 10:45 am

Walk This Way
October 10 @ 10:30 am - 11:15 am

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability