Spin and Sculpt
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
12 events found.
Events
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Virtual Only- Barre & Stretch
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
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Les Mills Core
JFlow StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Total Body Conditioning
J360 StudioA multi-level full body workout that targets all of the major muscle groups. It is designed to contain challenging exercises...
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Mat Pilates
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
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Les Mills Bodybalance
JFlow StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
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Be Fit Combo
J360 StudioHeart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
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Walk This Way
A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...
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Barre Stretch
J360 StudioBarre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
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Barre
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Tai Chi
JFlow StudioA holistic system of coordinated body postures plus movement, breathing and meditation.
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.