Events

Fit For Life

Tai Chi

Beginner Line Dancing

Low impact therapeutic exercise program designed to reduce pain, stiffness and fall risk. It uses slow, flowing, and mindful movements...

Dance Jam

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Slow Flow Yoga

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...

This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...