Events

Senior fitness focused classes designed to work strength, balance, and cardio.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Full body strengthening class utilizing barbells & dumbbells

This class will get your heart rate up as well as work the core muscles

Enjoy a slow, relaxing vinyasa flow.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's...

es Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Create a deeper sense of self-awareness and re-charge your body-mind connection as you connect through breath and physical sensation. Longer...