Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
12 events found.
Events
-
-
JFlow Studio
-
Sculpt & Tone
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
-
Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
-
Be Fit Combo
J360 Studio -
Virtual Only – Mat Pilates
Tone muscles, develop core strength and stability
-
Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
-
Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
-
Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
-
Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
-
Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
-
Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.