Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
12 events found.
Events
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Stretch & Vinyasa Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Les Mills Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Mat Pilates
Tone muscles, develop core strength and stability
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House Party Fitness
JFlow StudioThrowback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
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Vinyasa Flow
J360 StudioThis practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
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Core & More
JFlow StudioThis class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.