Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Meet at the track to walk and talk with the Doc about your health!

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Reduce stress, improve balance, blood pressure and bone density.

Tone muscles, develop core strength and stability 

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Reduce stress, improve balance, blood pressure and bone density.

Tone muscles, develop core strength and stability 

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

A combination of high energy fitness moves and Latin style dance to Latin music.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Tone muscles, develop core strength and stability 

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

A combination of high energy fitness moves and Latin style dance to Latin music.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Meet at the track to walk and talk with the Doc about your health!

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Tone muscles, develop core strength and stability 

Enjoy a slow, relaxing vinyasa flow.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Meet at the track to walk and talk with the Doc about your health!

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Senior fitness focused classes designed to work strength, balance, and cardio.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...