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Strength & HIIT

August 14 @ 5:30 am - 6:15 am

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.

Details

Date:
August 14
Time:
5:30 am - 6:15 am
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Venue

J360 Studio
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.