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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
35 events found.
Events
Calendar of Events
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Sunday
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0 events,
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16 events,
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This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat |
0 events,
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16 events,
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8 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
7 events,
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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19 events,
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Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
16 events,
-
-
|
7 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
9 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music.... |
19 events,
-
A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
0 events,
|
7 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
8 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music.... |
19 events,
-
A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
16 events,
-
-
|
7 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
7 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music.... |
19 events,
-
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
0 events,
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0 events,
|
0 events,
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