Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good!
Wellness Day at the J Notice: On Sunday, June 22, the gymnasium will close at 8:30 AM. Half of the gymnasium will reopen at 2:00 PM, with the remaining half reopening at 4:00 PM. Thank you for your understanding!
