Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
Please note: The Imaginarium will be closed on June 22 from 10:00am - 12:00pm. The gymnasium will be closed from 10:30am to 3:00pm on Sunday, June 22 due to Wellness Day at the J. Thank you for your understanding.
