Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
Wellness Day at the J Notice: On Sunday, June 22, the gymnasium will close at 8:30 AM. Half of the gymnasium will reopen at 2:00 PM, with the remaining half reopening at 4:00 PM. Thank you for your understanding!
