Strength & Balance

Name: Strength & Balance
Start: 2025-01-23T13:00:00-05:00
End: 2025-01-23T14:00:00-05:00
Location: J360 Studio

January 23 @ 1:00 pm - 2:00 pm

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.