Nutrition Counseling & Classes

Nutrition Counseling & Classes

You are what you eat and a without the proper nutrition game plan, your fitness efforts only tackle half the battle. The JCC nutrition program can provide you with the personalized information and tools you need to help sort the challenges of food, stress, exercise and proper balance on how to maintain a healthy weight.

Our JCC Registered Dietitian Nutritionist understands first-hand that a healthy diet plays an important role in achieving health and fitness goals.

The Katz JCC offers small group and one-on-one programs such as:

We also offer a variety of Nutrition Workshops:

For more information, contact Jayne Miller Morgan, Assistant Fitness Director, at [email protected].