You are what you eat and a without the proper nutrition game plan, your fitness efforts only tackle half the battle. The JCC nutrition and wellness lifestyle program can provide you with the personalized information and tools you need to help sort the challenges of food, stress, exercise and proper balance on how to maintain a healthy weight.
Wellness Lifestyle Coaching
Our in-house Wellness Lifestyle Coach, Liz Curran, will help you refocus your mindset on food, exercise and sleep to make
changes in your mind, body and overall health. Bring awareness to how your food choices are connected to your physical and emotional health. Overcome obstacles and uncover the missing link in achieving your goals to get results that last!
Whether you are seeking to lose weight, struggling with a dietary change or hitting obstacles in your diet that limit your progress, Liz will help you implement small lifestyle changes that will get you back on track.
Liz will work with you to identify your ideal food choices to support your optimum health.
Complimentary 50-Minute Nutrition Wellness Consultation
One-on-One Nutrition Wellness Coaching
Small Group Nutrition Wellness Coaching
For questions or to learn more, contact Liz Curran, Wellness Lifestyle Coach, at 856-424-4444 x1236, 215-760-6672 or [email protected].
If you are struggling with a medical diagnosis that requires a dietary change, our Certified Nutritionist Stephanie Jacovini can help design nutrition plans that will guide you to achieve
your health goals. Stephanie will translate the complex nutrition world into a lifestyle you and your family can enjoy. Realistic goals to connect food with health is an integral part of her personalized nutrition plans.
Stephanie’s philosophy is empowerment brings the biggest changes. Let her guide you on your nutritional journey.
The Katz JCC offers small group and one-on-one programs such as:
Prescribe my Diet
The Next Steps to Success
For more information, contact Stephanie Jacovini at [email protected] or 856-424-4444 x3054