Nutrition Counseling & Classes
You are what you eat and a without the proper nutrition game plan, your fitness efforts only tackle half the battle. The JCC nutrition program can provide you with the personalized information and tools you need to help sort the challenges of food, stress, exercise and proper balance on how to maintain a healthy weight.
Allyson Mitidieri, our JCC Registered Dietitian Nutritionist, understands first-hand that a healthy diet plays an important role in achieving health and fitness goals. A former collegiate athlete, Allyson believes in a preventative approach to health, and she incorporates her nutrition and fitness knowledge to helping people reach their health goals.
The Katz JCC offers small group and one-on-one programs such as:
Diet Analysis and Menu Suggestion Plan
JPlate Nutrition Program
Jump Start Consultation
Comprehensive Nutrition Lifestyle Change Plan
We also offer a variety of Nutrition Workshops:
Wellness Wednesdays - 1-day free lectures
When Should You Eat
Recovery: The Forgotten Variable
Eat to Build Bones
Eat to prevent Diabetes
For more information, contact Jayne Miller Morgan, Assistant Fitness Director, at [email protected].