Heart-healthy, low-impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low-weight, high-repetition resistance moves.
Pool Update: On Saturday, March 22, two lap lanes will be closed from 8:00 AM - 6:00 PM for lifeguard classes, and on Sunday, March 23, the pool will be fully closed from 10:00 AM - 4:00 PM for the Sharks Swim Team Banquet. Thank you for your understanding!
