Heart-healthy, low-impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low-weight, high-repetition resistance moves.
In observance of Rosh Hashanah, the JCC will close at 3:00pm on Wednesday, October 2nd, and will be closed on Thursday, October 3rd and Friday, October 4th. We will reopen at 7:00am on Saturday, October 5th.
