Heart-healthy, low-impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low-weight, high-repetition resistance moves.
Please note: The gymnasium will be closed from 9 AM – 12 PM from July 7 – July 11 due to NFL Camp. 1/4 of the gymnasium will be closed from 1 – 4 :30 PM due to Next Gen Hoops Camp. Thank you for your understanding.
