Body Pump

Les Mills’ original barbell class supplies a full-body workout, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat-burning weight training class.

 

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Due to the observance of Thanksgiving, Thursday, November 28: Fitness & Wellness will be open from 7:00 am to 1:00 pm. On Friday, November 29: Fitness & Wellness will be open 5:00 am to 8:00 pm.