Have you always wanted to try yoga but are not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.
In observance of Rosh Hashanah, the JCC will close at 3:00pm on Wednesday, October 2nd, and will be closed on Thursday, October 3rd and Friday, October 4th. We will reopen at 7:00am on Saturday, October 5th.
