FACILITY UPDATE: The basketball gyms will be closing at 2pm on Saturday, September 21 to prepare for the Bump2Baby Expo. The gym will reopen on Monday, September 23 at 5am. Thank you for your understanding.

Group Wellness Classes

Group Wellness Classes

Katz JCC Wellness ClassesWellness involves a healthy balance of mind, body and spirit that results in overall feeling of well-being. Our goal is to promote life improvements through positive lifestyle changes. The Katz JCC offers several group classes and programs such as:

  • Gentle Yoga (Level 1): Perfect for beginners trying to get back into exercise. This class will include some gentle motions as well as balancing and stretching.
  • Mat Pilates: Focus on improving flexibility, coordination, strength, body alignment and control while working from your ‘center’.
  • Intro to Meditation: Do you have trouble relaxing? This meditation class for beginners will help you learn the basics of mindfulness.
  • Mind Your Muscle: This intermediate to advanced interval training class combining strength and yoga.
  • Meditation: Stressed? Come and relax your mind, body and spirit.
  • Mindfulness, Movement, Meditation (M.M.M.): This class focuses on mindfulness practices, such as body and breath sensing exercises, including slow, gentle movements that can be done standing or seated. All capabilities are welcome.
  • Movement & Motion ($): Explore your body’s possibilities through music to improve your balance, flexibility, coordination and posture. This is an ideal class for those with Parkinson’s or chronic illnesses.
  • No Sweat Stretch: Learn how to properly stretch the entire body in this 30 minute stretching class using minimal props on the mat or standing.
  • Pilates Reformer ($): Private groups using specialized Pilates equipment designed for strength training. Please register for this class at the Health & Wellness Control Desk.
  • Power Yoga: A form of yoga involving constant yoga moves to build strength and focus while unwinding tight joints and muscles.
  • Qigong: Gentle movements will strengthen and stretch the body increasing fluid movement, while enhancing balance and proprioception.
  • Tai Chi: Reduce stress improve balance, blood pressure and bone density.
  • Yoga: Improve positions such as shoulder stands, other inversions and balancing. Some understanding of Yoga is needed to participate in a level 2 class while yoga knowledge is needed to participate in our most intense Yoga class at Level 3.
  • Yoga Fit: A vigorous and challenging Yoga workout in a hot room combined with loud music.

View Class Schedule

Download a PDF version of this month’s Group Wellness Class schedule

For more information, contact Jayne Miller-Morgan, Assistant Fitness Director, at [email protected] or call (856) 424-4444 x1140.