8 events found.
All Day
Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Bolllyx
This Bollywood-inspired fitness dance class combines dynamic choreography with music from around the world.
Les Mills Body Pump
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Cardio Fusion
JFlow StudioA total body workout to strengthen, tone and burn calories.
Mat Pilates
J360 StudioTone muscles, develop core strength and stability
Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.