Events for January 14, 2026
Vinyasa Flow
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Gentle Yoga
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Mat Pilates
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat
Les Mills Bodypump & Core
nspired by elite athletic training principles, LES MILLS Bodypump & Core are scientific workouts for incredible tone and sports performance....
Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
S.E.A.T
This chair based exercise program offers a full body, low impact workout with options to suit the needs of clients...
Sculpt & Tone
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Virtual Only – Mat Pilates
Tone muscles, develop core strength and stability
Zumba
A combination of high energy fitness moves and Latin style dance to Latin music.
Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
Fit For Life
Senior fitness focused classes designed to work strength, balance, and cardio.
Tai Chi
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Beginner Line Dancing
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Advanced Tai Chi
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Barre Above
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Dance Jam
BollyX, featured on ABC’s SHARK TANK!, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from...
Slow Flow Yoga
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Warrior Rhythm
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...