Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
13 events found.
Events
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Les Mills Body Pump
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
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Zen Fit Bootcamp
JFlow StudioThis class integrates cardio, light weights and core focus with vinyasa yoga.
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Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Mindful Movement Yoga
J360 StudioConnecting mind & body with breathing techniques for a tranquil experience.
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...
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Line Dancing
J360 StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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Swim Team Rental
Swim Team Rental utilizes 3 Lap Lanes for practice.
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JSplash Swim Lessons – Winter Session
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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