Aqua Strength
Full body workout in the comfort of water is combined with a low impact cardio.
12 events found.
Events
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Body Pump
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Sculpt & Tone
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Forever Fit
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Stand Tall (Summer)
J360 StudioImprove posture and balance through exercises focusing on core and leg strength.
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Virtual Only – Mat Pilates
Tone muscles, develop core strength and stability
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Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.