Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Tone muscles, develop core strength and stability
Connecting mind & body with breathing techniques for a tranquil experience.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Swim Team Rental utilizes 3 Lap Lanes for practice.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.