Les Mills BodyBalance
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
12 events found.
Events
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J360 Studio
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Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Vinyasa Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Core & More
J360 StudioCore and More: This class is a high energy workout designed to strengthen your midsection while targeting your entire body....
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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BOLLYX
J360 Studio -
Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.