Mat Pilates
Tone muscles, develop core strength and stability
12 events found.
Events
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J360 Studio
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Let’s Dance
JFlow Studio45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...
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Mindful Movement Yoga
J360 StudioConnecting mind & body with breathing techniques for a tranquil experience.
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...
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Fit for Life
J360 Studio -
Line Dancing
J360 StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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Discovering Anne Frank
Explore History Like Never Before! Join us for an unforgettable journey to the Anne Frank Exhibit, a powerful and inspiring...
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Barre Above
JFlow StudioFull body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
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Les Mills Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Virtual Only- Barre & Stretch
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...