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Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
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Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions... |
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout. |
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This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
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This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group. |
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