This non-contact boxing program promotes fitness and function in individuals with Parkinson’s disease.  Participants will train on boxing equipment including heavy bags, jump ropes, gloves and focus mitts.  In addition to providing fitness, the program has been shown to improve confidence, quality of life and energy levels.

Several classes run each week – Join in at any time during session for prorated rate: 

Tuesdays, 11am-12pm, 12:15-1pm

Wednesdays, 1-2pm

Thursdays, 11am-12pm, 6-7pm

Saturdays, 10:30-11:30am, 12:15-1:15pm

All Rock Steady Boxing participants must go through a FREE mandatory assessment prior to signing up for the program. To schedule your assessment, please contact Stacey Macaluso: [email protected].

A cycling class designed specifically for individuals with Parkinson’s Disease. Heart rate monitors will be used to keep track of working heart rate to improve symptoms of the disease and increase cardiovascular strength.

Explore your body’s possibilities through music both old and new alike and improve your balance, flexibility, coordination and gait. An ideal class for those with Parkinson’s and other chronic illnesses. This classes is based on the National Program Dance for PD.

Date: Thursdays, 1-2pm

Studies have shown that regular practice of Tai Chi by people with Parkinson’s disease helps to improve balance and proprioception, reduce falls and increase motor skills and confidence.

4 Week Sessions:

Mondays, June 17 – July 8 / Time: 2-3pm / Register Online

Participants with Parkinson’s Disease will receive encouragement from peers, practice daily exercises, functional movements and walk BIG. It’s fun, challenging and will provide you with an opportunity for social interaction while exercising.

Class requirement: Must have previously completed individual LSVT Big treatment protocol with a PT or OT.

Learn how to make healthy food choices to help minimize symptoms of Parkinson’s Disease based on the latest research. You will leave with skills to plan meals and make good food choices for your disease management.

This class is specifically designed for neurological conditions, such as MS and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.

This class is designed to help people with Parkinson’s disease improve their vocal and speech quality. As a former Opera singer, qualified vocal technique professor and as a person who shares the common plight, Raya Gonen would like to improve your voice quality while having fun and experiencing the joy of singing.

4 Week Session:

Fridays, May 3 – 24 / Time: 1:30-2:30pm / Register Online

Free and open to the community