Combination of drills, challenges, and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo, or a mix, so no two classes are identical. On-bike monitors can be used to track performance.
In observance of Yom Kippur, the JCC will close at 3:00pm on Friday, October 11th, and will be closed on Saturday, October 12th. We will reopen at 7:00am on Sunday, October 13th.
