Slow Flow Yoga

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps, and bolsters.

 

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Wednesday, April 5 beginning at 8AM the front entrance will be closed. Please access the building using the pool fence gate. Front handicap parking spots will also be closed off for the day