XCore

Heart-pumping intervals of strength, power, resistance, and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells,  bands, gliders, BOSU, and more.

 

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Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.