Heart-pumping intervals of strength, power, resistance, and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells, bands, gliders, BOSU, and more.
In observance of Shemini Atzeret & Simchat Torah, the JCC will close at 6:00pm on Wednesday, October 23rd. On Thursday, October 24th, Fitness & Wellness/Guest Services will be open from 5:00am – 10:00pm. On Friday, October 25th, Fitness & Wellness/Guest Services will be open from 5:00am – 8:00pm.
