Xtreme Mashup

Fast-paced interval training focusing on high-intensity cardio, resistance, and strength segments to build muscle and cardiovascular strength. Expect high reps and explosive moves using a mix of body weight and equipment (dumbbells, bands, battle and jump ropes, BOSU, and more).


Happening today at the J!

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Wednesday, April 5 beginning at 8AM the front entrance will be closed. Please access the building using the pool fence gate. Front handicap parking spots will also be closed off for the day