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Xtreme Mashup

Fast-paced interval training focusing on high-intensity cardio, resistance, and strength segments to build muscle and cardiovascular strength. Expect high reps and explosive moves using a mix of body weight and equipment (dumbbells, bands, battle and jump ropes, BOSU, and more).

 

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Due to emergency construction there will be road closure northbound towards Route 70 (local access only between Kresson Road and Justa Lane to provide access to the JCC) and partial closures southbound towards Kresson Road. Please plan accordingly.