This class is meant to empower kids to make heart healthy food choices. Kids will learn basic food safety and cooking skills that they can use on their own or with the guidance of an adult. This class is hands on food prep and cooking demonstration with recipes that are simple and healthy for kids. Parent/guardians are welcome to join in on the fun (includes smoothie and snack).

Date: Sunday, November 11 / Time: 11:30-2:30pm / Register Online

Come join an open discussion on some common spine injuries, how to reduce the risk of spine injuries, and some suggestions for any current problem that you may be experiencing. Taught by Sherri Fort, DPI

Dates: Thursday, November 8 / Time: 6:15pm / Register Online

Dr. Scott Yorker will be giving one on one instruction on how to sit with proper body mechanics and ergonomics and will give instruction on exercises to fix the common problems associated with sitting incuding back and neck pain related to headaches and carpal tunnel syndrome. Refreshments will e served and all attendees will receive a free private consultation with Dr. Yorker.

Dates: Wednesday, December 12 / Time: 11:15am-12:15pm / Register Online

Monday, December 17 / Time: 7-8pm / Register Online

Whether you’re trying to cope with menopausal symptoms or just looking for a little balance in your life, there are a number of things you can do to benefit your overall health and well-being. Women of all ages and stages of menopause will benefit fro learning how to alter what and when you eat as your body goes through these changes.

Date: Monday, December 3 / Time: 7-8pm / Register Online

Dr. Scott Yorker will instruct how to prevent the most common causes of neck, arm and wrist pain, as well as provide guidance on one on one exercises designed to strengthen these areas.

Dates: Wednesday, November 21 / Time: 11:15am-12:15pm / Register Online

Monday, November 26 / Time: 7-8pm / Register Online