Looking to bring balance back to your life? The Katz JCC is proud to offer the upcoming Virtual Mind/Body Wellness Series, which combines nutrition with yoga for a well-rounded approach to wellness.

Each class, held virtually via Zoom, will teach you how to help your body begin to heal from within during this unprecedented last year. Classes will be a 40-minute seminar followed by a Q&A session. All sessions will be recorded and will be made available to participants.

Week 1: Stress Reduction
Week 2: Immunity Booster
Week 3: Better Sleep

Instructors: Nancy Davis, Yoga Specialist & Stephanie Jacovini NDTR, Katz JCC Certified Nutritionist

Tuesdays, February 16, 23 and March 2 / Time: 7-8pm / Register Online

or

Tuesdays, March 9, 16 and 23 / Time: 7-8pm / Register Online

Cost: $50/JCC Full Facility Member, $60/JCC Basic Member & Guest

Learn about taking care of your cardiovascular health through a holistic lens of mind, body and spirit. It’s no secret that nutrition and fitness are key components to heart health. In this free Zoom webinar, we will explore these and other lifestyle factors that influence your cardiovascular system.

Instructor: Certified Wellness Coach Shelby Kwartler

Wednesday, February 24 / Time: 6:30-7:30pm / Cost: Free

Register Online