Wellness Lectures & One-Day Workshops

The Katz JCC offers a variety of one-day wellness workshops and lectures that are open to the community. They range from open discussions to hands-on activities on numerous topics, all with the focus of improving your overall health.

Radical Remission Workshop

New York Times best-selling author, Kelly Turner, PhD studied 1,500 cases of radical remission; people who had a complete reversal of a serious/terminal cancer diagnosis and discovered they shared nine common healing factors. This hands-on workshop will dive into each one of these lifestyle factors, including diet, stress reduction and meditation, and how they can boost your immune system in scientifically proven ways.

Cost: $225/JCC Member, $250/Community

Saturday, February 8 and Sunday, February 9 / Time: 9am-5pm / Register Online

Stress Relief for a Healthy Heart

Life is full of stress but long term stress can be unhealthy. Learn how stress triggers can be managed to avoid unhealthy habits. Heart-healthy snacks will be served.
Space is limited!

Wednesday, February 19 / Time: 7-8:30pm / Register Online

Early bird registration (by Feb. 7): $15/Full Facility Member, $20/Basic Member & Guest
After Feb. 7: $20/Full Facility Member, $25/Basic Member & Guest

Instructor: Nancy Davis, E-RYT & Stephanie Jocovini, NDTR