Zen Fit Bootcamp
This class integrates cardio, light weights and core focus with vinyasa yoga.
12 events found.
Events
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JFlow Studio
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Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Mat Stretching
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
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Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
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Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Line Dance (Fridays) Summer
J360 StudioIt is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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JSplash Swim Lessons – Summer Session
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Yoga Stretch & Flow
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....