Name: Mat Pilates
Start: 2025-09-08T10:00:00-04:00
End: 2025-09-08T10:45:00-04:00

September 2025
S.E.A.T with Christine

September 5, 2025 @ 10:00 am - 10:45 am

J360 Studio
Aqua Mixx with Anouk

September 5, 2025 @ 10:00 am - 10:45 am

Indoor Pool
Walk This Way

September 5, 2025 @ 10:00 am - 10:45 am
Mat Pilates

September 5, 2025 @ 10:30 am - 11:15 am

J360 Studio

Tone muscles, develop core strength and stability
Dance Party Fusion with Shamsun

September 5, 2025 @ 11:00 am - 11:45 am

J360 Studio
Community Day at the J

September 7, 2025 @ 10:00 am - 2:00 pm
Barre Above

September 8, 2025 @ 5:30 am - 6:30 am

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Les Mills Body Pump

September 8, 2025 @ 8:15 am - 9:00 am

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Express Cycling

September 8, 2025 @ 9:15 am - 9:45 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Virtual Only- Barre & Stretch

September 8, 2025 @ 9:15 am - 10:00 am

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Les Mills Core

September 8, 2025 @ 9:30 am - 10:15 am

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Mat Pilates

September 8, 2025 @ 10:00 am - 10:45 am

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

September 2025