Name: Let’s Dance
Start: 2025-02-07T11:30:00-05:00
End: 2025-02-07T12:30:00-05:00
Location: JFlow Studio

February 2025
Barbells & Dumbbells

February 7, 2025 @ 5:30 am - 6:15 am

J360 Studio
Cycling

February 7, 2025 @ 6:30 am - 7:00 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Breath & Balance

February 7, 2025 @ 8:00 am - 8:45 am

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.
Express Cycling

February 7, 2025 @ 8:30 am - 9:00 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Express Cycling

February 7, 2025 @ 9:15 am - 9:45 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Les Mills Body Pump

February 7, 2025 @ 9:30 am - 10:15 am

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Zen Fit Bootcamp

February 7, 2025 @ 9:30 am - 10:30 am

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.
Gentle Alignment Yoga

February 7, 2025 @ 9:45 am - 10:45 am

Recharge your mind-body connection with healing intentions and longer holds in postures.
Walk This Way

February 7, 2025 @ 10:00 am - 10:45 am
Mat Pilates

February 7, 2025 @ 10:30 am - 11:15 am

J360 Studio

Tone muscles, develop core strength and stability
Intro to Stand Tall

February 7, 2025 @ 10:30 am - 11:30 am

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core & leg strength.
Let’s Dance

February 7, 2025 @ 11:30 am - 12:30 pm

JFlow Studio

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...

February 2025